insomnia
Tried everything but you still can’t sleep? It might be adrenal fatigue.

A few years ago I had a serious emotional breakdown from severe insomnia.   At one point it got so bad I started feeling microscopic "bugs" crawling all over my skin…

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Vitamin C lowers cortisol to decrease abdominal fat

[caption id="attachment_4578" align="alignleft" width="300"] Photo: Ohmega1982 Free Digital Photos[/caption] Chronic stress elevates cortisol which creates excess fat around the middle. Adequate intake of vitamin C however, may lower levels of…

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cure anxiety, cure depression, kavinace, holistic healing, natural cures for mood disorders
Letter to the anxious, the panicked, the depressed: Healing starts here.

(Picture courtesy of: FreeDigitalPhotos.net)It astounds me how many people today are desperate for help to manage their long-time anxiety and depression.   Many people have been caught, some for decades,…

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Five Ways To Improve Mood Naturally: Dopamine, GABA, Fish Oil…

[caption id="attachment_3708" align="alignnone" width="300" caption="Natural mood elevators, including fish oil"][/caption] (Photo credit: Kittikun Atsawintarangkul) Depression and anxiety treatment continues to explode as a highly profitable industry for drug companies. A growing…

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