new years resolutions
New Year Resolutions? Go Small. Three Things to Add to 2024.

Years ago I swore off making one single day the starting line for when to begin a new habit, or drop an old one. I figure any day is fine.…

Iodine is critical
Why iodine is critical to good health.

Iodine is needed for more than the thyroid. The thyroid only holds less than 1% of the body’s iodine store; the skin holds 20%, the breasts hold 5%. Our whole…

Why I added mammogram back last year (but won’t this year)

Updated: April 6th, 2015  Adding mammogram or not? Now, I'm not sure. Why I changed my mind and had a 3D mammogram last year: Last year I spoke to a…

Breast cancer screenings: Too many of the wrong kind. What’s the best option?

IMPORTANT!! Cancer screenings....The following is an excerpt from an Orlando Sentinel article. The statement may sound radical. It's not. My thermographer has been saying this to me for two years.  This is the FIRST…

Why I’m opting out of mammograms and opting into THIS breast cancer screening approach.

  Anyone who regularly sees my posts knows I advocate for a three-prong breast cancer screening approach: 1. Physical exam by health care practitioner 2. MRI (ultrasound follow up if abnormal findings)…

Preventing Breast Cancer: Multiple Modality Screening Best Approach

[caption id="attachment_3834" align="alignleft" width="300"] Breast thermography is accurate, offers early prevention, avoids radiation[/caption]   After reading about some of the negatives of mammography and doing a tremendous amount of research…