It astounds me how many people today are desperate for help to manage their long-time anxiety and depression.
Many people have been caught, some for decades, in a medication loop with their doctors. Numerous physicians with the best intentions, simply practice what they know — conventional symptom-based medicine, rather than applying a functional, holistic and integrative approach to treating their patients.
We are complex beings, mind and body. You can NOT separate the two for how they affect each other. It is I believe, impossible.
Because most doctors based on their schooling, focus on conventional treatments rather than integrative approaches, patients suffer needlessly for years. Their health, job and relationships spiral down, and in the most severe cases of mood disorders — suicide sometimes becomes the final solution.
A firm belief you deserve to feel good is the best springboard toward finding answers, towards solving any problem.
Woman desperate for help off the anti-anxiety medication rollercoaster
Recently a woman from Canada named Lisa emailed me. She explained that she’s been on a roller-coaster of anxiety-depression medication for years. She had great success managing her anxiety with cognitive therapy but due to life stresses, Lisa had setbacks. Over time she gained 150 pounds and was at the end of her rope. Today, back on track, she’s 26 pounds away from her goal weight, weaning off two medications and in search of a natural approach to help her replace the GABA meds long relied on. She told me one of her doctors had her stop her benzodiazepine meds cold turkey, a dangerous protocol that sent her brain into a serious tailspin.
After reading a few of my GABA articles, Lisa asked me in an email, for my advice. I told her I wasn’t a doctor; I don’t claim to have the answers to managing mood disorders or that my answers are vetted for 100% accuracy, but I do extensively research what I write from peer-reviewed sources (Pub-med etc).
And more, I offer what I’ve learned through my own experience. Ultimately however, people have to do their own homework.
My advice to anyone trying to recover from anxiety, panic, depression and insomnia
Wow. It sounds like you’ve been through it.
Of course I’m not a doctor but I have spent a fair amount of time, over 10 years, researching natural mood and hormone balancing, largely because I suffered with fibromyalgia (no longer) and monthly mood swings (PMS, PMDD) the result of a long-time benign pituitary disorder and other factors.
More recently I came out of a very serious bout of unexplained insomnia that led to panic, mild depression and overall misery. The bottom line for what steers my work is I believe we are supposed to feel good. Anything less is unacceptable.
I try so hard to find answers, to steer my own well-being rather than “accept” from doctors quasi-solutions — as so many of us have come to expect, particularly as we age.
Brain “hiccups” or imbalances are the result of the interplay of one or several hereditary, chemical, environmental (food allergies etc.), and psychological factors (stress, bad childhood, trauma), and I might add recovery is also contingent upon — attitude.
We breed what we believe.
The combination of all these factors can have a complex and cascading effect on your health. Yet, any imbalance can be cured or at least managed with more effective and safer treatment protocols than long-term meds — or “learning to live with it.”
The traditional approach of trying various medications is often a band-aid until the underlying causative factors are uncovered and addressed:
- Neuroendocrine (hormones – neurotransmitters, the Hypothalmic-pituitary-adrenal (HPA axis) feedback system)
- Psychological stressors (work, relationships, childhood trauma, crisis)
- Environmental (food sensitivities, chemical, pollen etc.) U subscribe to a holistic approach for healing and in some cases to integrative healing (low dose traditional meds in conjunction with natural therapies).
As an aside, the mind-gut connection is regularly ignored as a potential contributor to mood disorders. Food sensitivities, chronic gut inflammation, can wreak havoc on the brain. A good probiotic is useful (Jarrow etc.) as well as digestive enzymes — but food sensitivity or allergen avoidance is ideal.
When I was suffering from insomnia it threw me into a panic, the result of my brain getting out of whack from severe sleep deprivation, high cortisol and an adrenal imbalance. After weeks of doing extensive (and desperate!) research I found a website called Integrative Psychiatry, a company located in Sarasota, Florida.
IP offers tests for various functions involved in mood, sleep and cognitive/attention issues. Many companies offer self-testing that includes a print out to explain your results, but IP also offers a one hour consult over the phone with a Physician’s Assistant who explains implications and suggested treatments.
Admittedly, their solutions are tied to purchasing their products but I trust the company’s recommendations I received – it worked.
IP’s testing and supplements are expensive, unfortunately, but if you contact IP they’ll help you pinpoint which test(s) can address your specific issues, and you can shop the supplements online in search of better value.
Lisa, shame on the doctor who told you to cold turkey benzo’s, that advice wasn’t only ignorant — it was irresponsible. The nurse at IP suggested I take a low dose of Klonapin to sleep and while I only took it for for two weeks she told me to wean off it gradually.
Kavinace supplement for anxiety, panic, sleep and to wean off benzodiazepene drugs
Among other things, she suggested I try Kavinace which contains a derivative of GABA found to be more effective than straight GABA supplements or L-theanine. It also contains Taurine. It’s non-addictive and non-habit-forming, although I suspect all supplements have at least some potential to habituate. I can’t say if that’s the case for Kavinace.
Kudos to you for practicing yoga. Yoga’s been proven to increase GABA in the brain so it’s a great idea to incorporate this ancient practice into your mind-body balancing journey.
Holistic healing requires a gradual sleuthing process to pinpoint causes. Once you nail down the underlying causes (not the least of which is a belief that you CAN recover and that you DESERVE to feel good) recovery is INEVITABLE.
Lisa, I hope some of my suggestions help. Holistic healing can sometimes take longer than a shot-gun approach of rotating medications but holistic and integrative medicine offers an effective, safer, LONG term approach to healing and well-being.
I suggest you:
a) Test for underlying causes
b) Taper your benzos using 1-2 capsules of Kavinace as needed
c) Get an IP consultation to discuss your test results
d) Don’t underestimate the potential for a food sensitivity which increases inflammation in the body, elevates histamine in the brain (an excitatory neurotransmitter) and can contribute to or exacerbate an anxious state.
e) Continue with cognitive therapies and mind-body work (yoga).
f) Perhaps find a belief system that resonates within you — mine is Law of Attraction. Whether it is God, nature, or some spiritual force, having a belief in a good and divine power can be quite comforting and empowering.
All the best. To feeling good.