Iodine is critical
Why iodine is critical to good health.

Iodine is needed for more than the thyroid. The thyroid only holds less than 1% of the body’s iodine store; the skin holds 20%, the breasts hold 5%. Our whole…

Vitamin C lowers cortisol to decrease abdominal fat

[caption id="attachment_4578" align="alignleft" width="300"] Photo: Ohmega1982 Free Digital Photos[/caption] Chronic stress elevates cortisol which creates excess fat around the middle. Adequate intake of vitamin C however, may lower levels of…

Apple Cider Vinegar May Lower Blood Sugar, Help Type 2 Diabetes, Reduce Ab Fat

Studies suggest a substance in apple cider vinegar can reduce blood sugar in type 2 diabetics, lower blood pressure and decrease hunger & fat accumulation. Researchers have uncovered a signaling…

Can Vitamin D Impact Weight Loss?

Vitamin D continues to make headline news. Findings suggest adequate levels may break barriers with individuals battling excess weight. Research reveals a relationship between vitamin D levels in the body,…