insomnia
Tried everything but you still can’t sleep? It might be adrenal fatigue.

A few years ago I had a serious emotional breakdown from severe insomnia.   At one point it got so bad I started feeling microscopic "bugs" crawling all over my skin…

Sleep cycle in teenagers disrupted by timing of exposure to light. Circadian rhythms affected.

Photo credit: Dundee Photographics Is your teenager staring at some form of a screen late into the evening? If so, she might be disrupting her sleep patterns. While most teens stay…