Years ago I swore off making one single day the starting line for when to begin a new habit, or drop an old one. I figure any day is fine. But as the new year approached I still thought about what I wanted to change. How I wanted to change. For me, it’s an endless […]
Tag: Natural Health
Vitamin D Guidelines Spawn Debate, Advocates Insist RDA Still Too Low
The Sunshine Vitamin (Photo credit, Maggie Smith) The surge in popularity of vitamin D has largely been prompted by the growing number of doctors recommending patients get their D level checked, and then prescribing supplementation if their level is under 30 ng/mL. In response, the Food and Nutritional Board (FNB) was commissioned to review the […]