happiness
119 scientifically proven ways to be happier

One of my all-time favorite topics. Okay so maybe 119 ways to feel happier feels a little overwhelming. So cherry pick. Try two, or six or twenty.... This guest post…

Feeling joy: living intentionally to re-wire your brain

As it turns out, we humans adapt pretty well to feeling awful or to living the less dire but equally joyless neutral and numb existence. Kids, relationships, jobs, falling finances…

Secrets to Happiness Don’t Change. Timeless Wisdom Prevails.

Philosophers, spiritual leaders, self-help gurus, even scientists profess to know what makes a person happy, yet the core principles remain unchanged. Photo by dumplife (Mihai Romanciuc) on Flickr The theories behind what creates…