You might think your kids are getting enough vitamin D but a 2009 study published in Pediatrics found that 9 percent of kids ages 1 to 25 were deficient in vitamin D and 61 percent were low. The researchers linked their findings to increased cardiovascular risk.
Kids with levels less than 30 ng/mL of vitamin D were more likely to have low serum calcium and HDL (good cholesterol) and higher blood pressure…
Photo credit: David Castillo Dominici