Vitamin D

The now world famous sunshine vitamin is more than merely a nice have, ultimately D converts to a hormone and hormones have the power to unlock a long list of processes in your body — I mean long.  Made primarily from your skin’s exposure to sun or through supplementation, if you’re low in D you […]

Continue reading about How much vitamin D should you take? Depends on who want to listen to.

Laura G Owens on February 7th, 2012

You might think your kids are getting enough vitamin D but a 2009 study published in Pediatrics found that 9 percent of kids ages 1 to 25 were deficient in vitamin D and 61 percent were low. The researchers linked their findings to increased cardiovascular risk. Kids with levels less than 30 ng/mL of vitamin D were more likely […]

Continue reading about Are your kids getting enough vitamin D? Likely not.

Laura G Owens on October 12th, 2011

Research findings suggest that low levels of vitamin D may contribute to Crohn’s and other inflammatory bowel diseases. This inexpensive vitamin, actually a hormone, may alleviate Crohns symptoms in some patients. And because Crohns often has a genetic components, taken prophylactically, vitamin D may prevent Crohn’s’ siblings and offspring from manifesting the disease. Crohn’s is a […]

Continue reading about Vitamin D Deficiency May Contribue to Crohn’s Disease

Laura G Owens on August 31st, 2011

Vitamin D continues to make headline news. Findings suggest adequate levels may break barriers with individuals battling excess weight. Research reveals a relationship between vitamin D levels in the body, vitamin D intake, and body weight. While the exact relationship is not entirely understood, a growing body of evidence suggests an association between obesity/excess body […]

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(Photo credit, Maggie Smith) While researchers have found a relationship between insufficient vitamin D, chronic pain, anxiety and depression, the exact causality is still unknown. Researchers in a 2007 study reported in Clinical Rheumatology that vitamin D deficiency is common in people with fibromyalgia and also occurs more frequently in those with anxiety and depression. Yet research […]

Continue reading about Vitamin D Deficiency, Fibromyalgia, Anxiety & Depression: Possible Links

Laura G Owens on August 9th, 2011

(Image credit, Flickr) Researchers are continuing to piece together one of the most mysterious modern day epidemics, autism spectrum disorder, a syndrome affecting one in 110 children. A growing body of evidence suggests low vitamin D levels may play a role. Scientists studying autism and vitamin D believe there may be an association between a woman’s […]

Continue reading about Autism and Vitamin D Incidental Findings Gaining Attention

Laura G Owens on August 9th, 2011

(Photo credit: Carlos Porto) (Photo credit:Master isolated images) A new study finds supplementing with calcium may slightly increase risk of heart attacks. Researchers suggest a review of current calcium recommendations. A study published in the British Medical Journal found that calcium supplements commonly prescribed to benefit skeletal health, may increase the risk of a heart attack and […]

Continue reading about Heart Health Risk With Calcium Supplements, Research Suggests

Laura G Owens on July 27th, 2011

(Flickr, photo credit) Research suggests there’s a link between premenstrual dysphoric disorder and how some women synthesize estrogen, vitamin D and calcium during menses. While 30% of women suffer from PMS each month, up to 8% suffer from a more extreme form, premenstrual dysphoric disorder (PMDD). Although the exact cause is still largely unknown, research […]

Continue reading about Calcium and Vitamin D Synthesis Involved in PMS & PMDD Symptoms

In 2008 the online site Pain Treatment Topics released a review of research on the potential benefits of vitamin D for patients with pain conditions, notably musculoskeletal and back issues. Although results varied, researchers agree insufficient vitamin D is an underlying factor in fibromyalgia and other chronic pain conditions. Chronic pain and vitamin D deficiency […]

Continue reading about Fibromyalgia and vitamin D (actually a hormone) deficiency. Are they linked?

Laura G Owens on June 30th, 2011

Photo credit: Digitalart While the pharmaceutical companies continue to promote expensive mood medications that come with a long list of side effects to manage anxiety and depression, in many cases, natural therapies alone or in combination with low dose medication can alleviate symptoms, and without side effects. Re-think Serotonin theory on depression Many prescription anti-depressants […]

Continue reading about 11 Ways to Naturally Improve Depression or Anxiety

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