new years resolutions
New Year Resolutions? Go Small. Three Things to Add to 2024.

Years ago I swore off making one single day the starting line for when to begin a new habit, or drop an old one. I figure any day is fine.…

Vitamin D Guidelines Spawn Debate, Advocates Insist RDA Still Too Low

   The Sunshine Vitamin (Photo credit, Maggie Smith) The surge in popularity of vitamin D has largely been prompted by the growing number of doctors recommending patients get their D level…