Anxiety And Depression

Laura G Owens on April 19th, 2018

In a quiet, distant voice I tell my husband Mark that I want to die. Not exactly dead, I clarify, but not this. I tell him not to worry. I tell him love, guilt, duty will always matter more. I promise. But he has to understand, he has to reconcile what I’m saying with the fact that […]

Continue reading about The split mind of postpartum depression

Laura G Owens on March 29th, 2016

Image credit When I was pregnant nineteen years ago I wish my doctor had warned me I might be at risk for postpartum depression. Her words wouldn’t have freaked me out, they would have helped me cope when the darkness did indeed hit. I wish during my 6 week check-up (when I was at my […]

Continue reading about What I wish I’d had: maternal mental health screening

Laura G Owens on March 31st, 2015

The happiness movement is in full gear with piles of positive psychology research and even a happy magazine (“Like” Live Happy magazine on Facebook for daily tips to amp up your smile). Most of us already sense how we can get happy but now research backs what our gut’s been telling us. Live Happy tips: […]

Continue reading about 3 ways to amp up happiness

Laura G Owens on August 13th, 2014

I couldn’t figure out why I woke up this morning still thinking about Robin Williams. My husband offhandedly asked me yesterday why he thinks he did it, and maybe he asked me because no one can grasp why this beautiful brilliant man who made us snort laugh took himself from his family and fans. Or […]

Continue reading about Robin Williams: Our brilliant masked man.

Laura G Owens on November 15th, 2012

  If mom ain’t happy no one is happy.”  The quippish slogan is often said in jest, yet depression among mothers is no laughing matter. Writes the Mayoclinic.com, “About 1 in 8 women develop depression at some point in life. Women are nearly twice as likely as are men to struggle with depression at some […]

Continue reading about Mom and depression: motherhood sadness that doesn’t go away

(Picture courtesy of: FreeDigitalPhotos.net) It astounds me how many people today are desperate for help to manage their long-time anxiety and depression.   Many people have been caught, some for decades, in a medication loop with their doctors. Numerous physicians with the best intentions, simply practice what they know — conventional symptom-based medicine, rather than […]

Continue reading about Letter to the anxious, the panicked, the depressed: Healing starts here.

I had a nervous breakdown a few years ago. Insomnia was the reason. It got so bad I started looking for microscopic “bugs” on my skin every night with a magnifying glass. I was convinced little white “bugs” were biting and crawling all over me. I was slowly going mad. The bug sensation I later […]

Continue reading about Tried Everything But You STILL Can’t Sleep? Might Be Adrenal Fatigue.

Researchers believe that depression, particularly in the elderly, may be related to elevated homocysteine levels. A deficiency in B vitamins may be the cause. (Click here for supplements that lower homocysteine) While elevated homocysteine levels are linked to heart disease and stroke, it may also contribute to depression, particularly in older people. Negative effects of […]

Continue reading about High levels of homocysteine and depression – certain supplements may help

While the number of drugs to treat dopamine-dependent depression is growing, people interested in avoiding medication can try natural alternatives to increase dopamine. Dopamine is involved in arousal and motor function and is a precursor to adrenaline and a closely related molecule, noradrenaline. This key brain chemical is made from the amino acid tyrosine and […]

Continue reading about Depression and Dopamine: Natural Ways to Increase Key Neurotransmitter

  DHEA, a natural steroid and precursor hormone produced by the adrenals, has been shown to provide several anti-aging benefits, and research suggests DHEA may also improve mid-life onset depression in people who don’t respond to first line depression therapies, as well as improve resilience to stress. DHEA Improves Stress Resilience  DHEA levels tend to peak around […]

Continue reading about DHEA Improves Stress Resilience & Depression – Anti-Aging Hormone Offers Mood Benefits

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