Laura G Owens on March 31st, 2015

The happiness movement is in full gear with piles of positive psychology research and even a happy magazine (“Like” Live Happy magazine on Facebook for daily tips to amp up your smile). Most of us already sense how we can get happy but now research backs what our gut’s been telling us. Live Happy tips: […]

Continue reading about 3 ways to amp up happiness

Laura G Owens on March 25th, 2015

As it turns out, we humans adapt pretty well to feeling awful or to living the less dire but equally joyless neutral and numb existence. Kids, relationships, jobs, falling finances and health vie for every inch of our energy. For some, crippling pain or depression or anxiety or loneliness overshadows sensations of joy, stifling an […]

Continue reading about Feeling joy: living intentionally to re-wire your brain

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