Laura G Owens on November 15th, 2012

  If mom ain’t happy no one is happy.”  The quippish slogan is often said in jest, yet depression among mothers is no laughing matter. Writes the, “About 1 in 8 women develop depression at some point in life. Women are nearly twice as likely as are men to struggle with depression at some […]

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Laura G Owens on November 12th, 2012

Chronic stress elevates cortisol which creates excess fat around the middle. Adequate intake of vitamin C however, may lower levels of this adrenal hormone. Stress Increases Cortisol, Overproduction Harms Health Cortisol, a hormone produced by the adrenal glands during stress, increases when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Humans experience a […]

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